What I offer:

What can I offer you, the person who wants to fuel their physical performance on a more plant-based nutrition?

Well, there is a basic division:

  1. I can coach you! Depending on how much involvement you want, I offer three packages of different levels of involvement from my side. In any case, you will get:
    1. An onboarding call. Here, we will establish: who you are, what you like, what you dislike, and what you want to achieve. Based on this onboarding call I will write you your own personalised meal plan.
    2. Personalised meal plan. In this meal plan, I will write you what to eat on a daily basis to achieve your goals. This goes beyond macros, but really gives you an insight in what to eat for your next week(s) to get all the nutrients into your body. Not all days are created equal, so I will make sure your schedule reflects that! Let’s be honest, nobody wants a meal plan that gives you the same number of calories on your rest day as for your marathon training. In this same light: I will give you recommendations of your macronutrients per week, as well as fueling strategies for your next training sessions or that big event you have coming up!
    3. Recipes. I can tell you what to eat of which vegetable, to the gram. But that just doesn’t work for most people: you want some freedom in what you eat, and I have you covered on that too!! Depending on your level of coaching, you will get a number of recipes for each meal of the day (breakfast, lunch and dinner). Book me for Medium involvement? That gets you 3 breakfast recipes, 3 lunch recipes, and 3 dinner recipes to play around with. By only adjusting the portions of the meals: you can fit these into any meal of the day (breakfast pancakes for dinner are a real thing!)
    4. You have questions: I have answers! And if I don’t have them yet I can damn sure get them for you! No matter the client: you can contact me via mail as much as you want, and I am happy to answer all questions. But you might be in a hurry to get your answer. If you are on the medium or high involvement plan you can contact me via whatsapp. It will take me some time to get back to you at times (I do still have a day job with meetings and stuff 🙁 ), but you will have your answer within a day, or even half a day if you are on the High involvement plan!
    5. Accountability app service. Nutrition plans can be hard to adhere to, or have you feeling like that oreo cheesecake is looking extra attractive. On the Medium and High plan: I offer my services to help you stick to the plan (I need this myself as well, so I totally get it!). Depending on your plan, I will check in with you weekly or daily to help you stay accountable and on track to meet your goals. But of course I won’t contact you on set times: the element of surprise is essential here ;).
    6. Your body composition may change, your training plan may change, or the current nutrition strategy may not be working as well as we anticipated . Your nutrition plan will almost never stay identical over time, and so I am happy to adapt yours. Depending on your plan, this will happen anywhere from once a month to weekly. One of the ways for me to track this, is by you feeding back information to me. On the Low and Medium Involvement plan we will have a monthly evaluation call, looking at all things that may have impacted your month. Based on these calls, I will adjust your meal plan for you based on these calls. Are you on the High involvement plan? Then we will have these calls twice a month!
  2. I can give you a meal plan
    1. Want the most freedom in how you schedule a week, but still want guidance on how much to eat for your daily activity and sports undertaking? I got just the thing for you! I can provide you with an one-off schedule, where you can plug in your own details and get your macros. This schedule is reusable, and so you can be set for life if you want. Of course I am not telling you what to eat, and I won’t be there to advise you, but the macro calculator price reflects this.

Pricing:

The above schedule shows the original rates for each service and product that I offer. It also shows you once more what you will get for this price. But, I have some good news for the people who can decide quickly:

The first 5 coaching clients, and the first 20 schedules sold, will receive a 50% discount on the above listed pricing for the first year!!

For now, the webshop is not yet up and running, so if you are interested in coaching by me: contact me via e-mail on: bob.kreder@plantpowerperformance.nl